Congratulations! You've just signed up for your first gym membership. Whether you're trying to lose a couple pounds, or just stay fit and active, you've taken the first step. The next one is deciding on what you should wear that first day. Wearing the wrong things can actually sabotage your fitness routine. Here are some tips on clothes to wear to the gym.
Certain fabrics can actually help or hinder your workout. When going to the gym, opt for clothes that use new technologies like wicking fabric that help evaporate perspiration. Cotton is one of the worst things to wear when working out, since it absorbs all that sweat. So, although it might be the comfiest thing, avoid that stretched out t-shirt. When it comes to tops, fabric is not the only thing to worry about. Before you buy those special tanks and sports bras designed for workouts, test it out in the fitting room. Remember that various exercises require various postures, and you don't want to be flashing anybody! So try to wear a sports bra or tank that covers up a good amount of cleavage. It will give you support while keeping you modest.
When it comes to your legs, don't wear your favorite pair of sweatpants. Baggy pants can catch on the exercise equipment, and they'll weigh you down. Opt for slim-fitting pants if you need to. The best clothes to wear to the gym include capris and shorts.
Footwear is also important to wear to the gym. What's the first shoe that comes to mind when you think of fitness? It's the sneaker, of course! The latest technology in footwear has come a great way from the tennis shoe of decades ago. However, test out your sneakers thoroughly before an extensive workout. Make sure they're comfortable and provide optimal support to your feet. Try taking a quick run in them before heading to the gym. If you feel any pain in your feet, you might want to think about getting another pair.
Since you're going to be inside, there's no need to worry about the sun in your eyes. Therefore, a hat really isn't necessary. However, how you style your hair is an important accessory to your gym outfit. If you have long hair (guys or girls) tie it up. You want to keep it out of your eyes, and keep it off your neck.
While you shouldn't be too worried about style and fashion when picking out clothes to wear to the gym, there are things to keep in mind before getting dressed. Remember these tips, dress comfortably, and make sure you have room to move in whatever you wear.
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